exercises for seniors

The 4 Best Exercises for Seniors for Strength and Balance

Did you know that exercise is connected to four common chronic diseases, including diabetes, heart disease, cancer, and arthritis? Recent studies have shown that exercise can decrease the overall risk by 10-42%.

As you get older, maintaining an exercise routine is essential for your health, strength, and balance. Keep reading, and we will guide you through the four best exercises for seniors for stability and balance.

Benefits Of Exercises For Seniors

Maintaining an exercise routine, even 30 minutes a day, can be very beneficial to everyone, but especially seniors. Regular exercise can help older adults support themselves in daily life, such as being able to eat, get dressed, and get around themselves.

Balance exercises for seniors and strength exercises for seniors are essential because about 36 million falls are reported by older adults every year, resulting in over 32,000 deaths.

We are going to walk through four examples of exercises, some you can do at home and some you can do at a gym to get out of the house and have some variety.

1. Water Aerobics

Water aerobics is suitable for people with  joint pain because water puts less pressure on your body. Water is excellent for strength training because it brings natural resistance.

It improves your strength, flexibility, and balance. Water exercises you can do include jogging, flutter kicking, leg lifts, push-ups, and more.

AZ Pain Doctors is here to help you with chronic pain and to help improve your quality of life. You should consult their joint pain doctors about what exercises would be best for you today.

2. Chair Yoga

Chair yoga is an indoor exercise for seniors that you can do at home; all you need is a chair. It helps improve muscle strength, balance, and flexibility and puts less stress on your body than other types of yoga.

Yoga can also help improve mental health, which can help with your overall mood, sleep, and well-being. Exercises you can do for chair yoga include overhead stretches, seated cow stretches, seated cat stretches, seated mountain poses, and seated twists.

3. Resistance Band Exercises

Resistance band exercises are another at-home activity you can do daily, and all you need is the rubber resistance band. This is a very cost-friendly exercise and is becoming more popular amongst older adults.

The resistance band can help strengthen your core, which helps with mobility and balance. You can do exercises with the band, including leg or triceps presses, bicep curl, band pull apart, and more.

4. Exercises Using At-Home Items

There are multiple exercises you can do at home using a mat, hand weights, the wall, and a chair. These include glue bridges, seated overhead presses, chair calf raises, bodyweight squats, and wall pushups.

Start Exercises For Seniors Today

Now that you know the benefits of exercises for seniors and examples of what you can do to help improve strength, balance, and well-being, you can find the proper training.

You can do exercises at home, such as chair yoga, resistance band exercises, and simple exercises you can do using at-home items. You can also go outside your home and do water aerobics or attend a workout class.

Read similar lifestyle content on our blog today.

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