Getting healthy is even more rewarding if you do it as a family. Research has shown that families who eat together have kids who are 20% less likely to eat unhealthy foods.
But healthy habits are not something children are born with. You, as a parent, have to nurture and teach them to eat healthily, be active, etc. But how do you achieve all of this for a healthy, balanced family?
Don’t worry; we’ve got your back. Keep reading for our primary suggestions on how to put family health and wellness first.
Get a Family Doctor
The first thing you can do to put your family’s health first is to find a family doctor. Finding a doctor for your whole family to see is best done while your children are still young. This way, the doctor can get to know them over the years, which can be beneficial.
Questions you can ask your family doctor are:
- What types of exercise do you recommend?
- How many calories should my child eat every day?
- Are children more susceptible to weight problems if a parent is overweight?
Because they follow your lifestyle, family doctors can get to know you, making future diagnoses much easier. In addition, using a family practitioner for years means they will know your medical history inside and out.
A more accurate and in-depth medical history can be collected if the whole family sees the same doctor. Furthermore, family doctors are not just there to do yearly check-ups but can also help with more chronic conditions like cancer and heart disease.
Finally, by having a family doctor, you can trust that if something significant comes along and you need to be referred to a specialist, your family doctor can help with this.
Regularly Visit the Family Dentist
Just like having a family doctor, having a family dentist is also strongly recommended to maintain family health and wellness. Regular dental visits can go a long way to finding problems in your children’s teeth before they arise.
If you have more than one child, you know how challenging it can be to get them all to the dentist at different times. However, if you have one family dentist, you can schedule everyone on the same day and won’t have to drive to several different dentists for everyone.
Family dentists treat people of all ages and commonly handle more serious matters like fillings, crowns, bridges, and x-rays. In addition, some family dentists also offer cosmetic treatments like veneers and teeth whitening.
Taking your family to the same dentist means you can put your trust in one dental professional that you know is fully qualified to manage the health and well-being of your dentistry needs. They will often have also undergone extensive training and be well-equipped to deal with you and your child(ren).
Questions you can ask your family focused dental service are:
- What do they specialize in?
- Are there any references?
- Do they take x-rays?
- Do they offer payment plans or family discounts?
Getting enough physical activity with your kids can be a fun family health and wellness point, and there are so many ways you can incorporate this into daily living. If you can find an activity that everyone enjoys and is appropriate for all ages, it won’t seem like a chore, and everyone will enjoy exercising.
Depending on the ages of your children, there are several physical activities you can choose from, all with their own level of intensity. It’s recommended to start with something low-intensity before moving to something heavier.
By getting everyone in on a physical activity together, you have an easier time creating healthy habits for your family. Once everyone feels more fit, you’ll find yourselves taking the stairs more often or seeking hobbies that include physical activity.
Some sports and physical activities you can get involved in are:
- Jogging or running
- Rock climbing
- Playing a sport
Always remember, though, if you’re going to start doing more strenuous exercise, you may want to ensure you’re getting properly and professionally coached, so you don’t damage yourself and your kids.
Healthy Food and Portion Control
Finally, one of the last – but simple – tactics of introducing family health and wellness is focusing on healthy foods and portion control. You shouldn’t only get interested in your diet and portions once you gain weight. Instead, it would help to instill healthy habits in your kids by leading by example.
While many children may turn their noses up at some foods, you shouldn’t give up trying to get them to enjoy them. Instead, take a different approach, like trying to prepare and present the food differently.
No one is saying go gastronomical and start introducing sea foam into your meals, but if your children aren’t enjoying overcooked and soft vegetables, try serving them veggies that have been cooked al-dente.
Kids can be averse to textures, so offering a different texture may win another battle in the “I won’t eat my veggies” war. Remember, you have to lead by example, so the more vegetables you can incorporate into your daily diet, the more you can assist your children in liking the same.
If weight is an issue in your family, focusing on portion sizes is also essential in maintaining family health and wellness for healthy children.
Family Health and Wellness Matters
Maintaining a healthy lifestyle is essential, and it becomes even more critical when you have children depending on you to show them the right way. For example, you can’t expect your children to eat healthily if you aren’t doing the same. You’ll go a long way to raising a happy, healthy family by teaching family health and wellness food habits.
Following the advice given here and incorporating these four activities into your day-to-day lifestyle, your family will enjoy bonding together.
If you’ve learned something from this article, we encourage you to seek out more just like it in our Lifestyle category.