Nearly half of all Americans over the age of 30 have stained teeth. So whether we like it or not, this is a problem that a majority of us deal with.
It’s no secret that yellow teeth can be a real turn-off, and nobody wants to be known as a person with a stained or yellow smile. Here are a few simple tips to help avoid yellowing teeth:
One of the best things you can do for your teeth is to quit smoking. Smoking not only puts you at risk for a number of health problems, but it can also cause your teeth to become yellow and stained. Tobacco use can cause a variety of dental problems, including staining teeth and gums, bad breath, and an increased risk of gum disease and tooth decay.
Quitting smoking will not only improve your oral health but your overall health as well.
Drink Less Coffee, Tea, and Red Wine
It is important to limit your intake of coffee, tea, and red wine. These beverages can all cause staining of the teeth over time, so it’s best to avoid these. If you do consume them, be sure to brush your teeth afterward to remove any residual color.
In addition, try to consume these drinks in moderation and drink plenty of water to help rinse away any teeth staining agents. Following these tips can help you keep your teeth looking their best.
Brush and Floss Regularly and Properly
Yellow teeth are not only unsightly but can also be a sign of poor oral hygiene. It’s important to brush and floss your teeth every day to avoid yellowing teeth. When you brush, be sure to use toothpaste that contains fluoride.
Fluoride helps to strengthen the enamel on your teeth, making them less likely to yellow. Plaque and tartar build-up on your teeth can cause yellowing. Be sure to brush your teeth at least twice a day and floss after every meal.
Use Whitening Toothpaste
Whitening toothpaste is specially formulated with ingredients to remove surface stains from teeth. In general, they contain mild abrasives that help to scrub away stains, as well as chemicals that target specific types of stains.
There are many brands of toothpaste on the market that claim to whiten teeth. Whitening toothpaste is a good choice for people who have mild to moderate staining and who want to whiten their teeth gradually.
Schedule Regular Dentist Visits
It is important to see your dentist regularly. Having your teeth professionally cleaned will help remove any built-up plaque and tartar that can cause discoloration. In addition, your dentist can provide advice on the best way to take care of your teeth at home.
It is important to have them professionally cleaned by a dentist at least once a year, and you can easily do that by scheduling regular appointments at this dentist office.
Say Goodbye To Yellowing Teeth Today
It isn’t very difficult to avoid yellowing teeth. What it does take is just being mindful of what you can do about it. Being patient and sticking to the tips we shared with you above will be very helpful.
So follow these tips above and do them regularly, and don’t wait too long. Soon, you’ll have your white teeth and that dazzling smile back in no time!
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