Are you experiencing neck or back discomfort? Numerous over-the-counter drugs aim to alleviate pain but not the underlying causes. Not getting crucial medical advice could harm your health.
Numerous medical disorders and accidents can cause neck pain. Various conditions can result in neck discomfort.
Here are three typical causes of neck pain.
1. Muscle Strain and Stress
The brain transmits electrical signals or nerve impulses to stimulate muscular contractions. Muscles can either contract or relax depending on the calls they get from the brain.
Muscle tension happens when a muscle stays tight even though the brain tells it to relax. With this, neck pain can result from prolonged muscle contraction.
Multiple factors can contribute to neck strain. Common reasons for neck tension include poor stance, working at a desk for too long without shifting positions, sleeping with the neck in an unnatural position, and neck jarring during exercise.
2. Heart Failure
Neck pain can be a sign of a heart attack. A heart attack is usually caused by a blood clot that blocks blood flow to the heart muscle. Typically, this causes chest tightness, cramping, or squeezing, which subsequently moves to the neck.
Your discomfort may also spread to your jaw, shoulder, back, or arm, as these locations may be more sensitive to pain. During a heart attack, your diaphragm and the nerves can become irritated, sending pain to your neck and shoulders.
When a person lifts heavy weights, participates in contact sports, or is involved in a car accident that results in whiplash, the muscles in their neck can be injured.
These injuries can cause muscle strains that range from mild to severe and need medical care or physical therapy and neck pain treatments.
Muscle strains that aren’t treated can cause neck pain that limits the neck’s range of motion and flexibility.
Neck Pain Treatments
Treatment for neck pain depends on what’s causing it and how long it’s been going on. These treatments could help with common causes of neck pain.
Do not remain stationary for too long. It is difficult to correct poor posture, but if you get up and walk about frequently enough, you will keep your neck locked in an unhealthy position.
Make some ergonomic changes. Place your computer monitor at eye level for optimal viewing. Utilize the hands-free option or a headset on your phone. Instead of resting it flat on your lap, prop your tablet up on a pillow at a 45-degree angle.
Avoid using excessive pillows. Multiple pillows under the head can restrict the range of motion in the neck.
Get a good night’s sleep. Several illnesses, including musculoskeletal discomfort, are more likely to occur when sleep disturbances occur.
If the neck pain is severe, consult your doctor. You can also check here for more info on how a chiropractor can help.
Stop the Discomfort by Understanding the Causes of Neck Pain
There are many common causes of neck pain, but the good news is that many treatments are available. If you are experiencing neck pain, be sure to consult with your doctor to discuss your options.
In many cases, simple lifestyle changes can make a big difference.
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